Product
The 7-Night Sleep Reset
A short, guided program that rebuilds your wind-down — one small, doable step each night. Built on the basics of sleep science, personalized to how you actually sleep.
What's inside
- ✓A 2-minute sleep quiz that shapes your plan
- ✓A personalized 7-night wind-down routine (CBT-i-lite: consistent wake time, stimulus control, quiet evenings)
- ✓Guided audio to help you let go of the day
- ✓A nightly tracker to see what's working
- ✓A printable workbook — paper is still the best app
Pricing
$29 one-time — yours forever
Launch price $29 — yours forever, one-time. No subscription, no renewal, no “trial that becomes a charge.”
Get the Sleep Reset — $29
Secure hosted checkout by Stripe, one-time $29. After you pay you're returned here with instant access, and Stripe emails your receipt automatically.
Not sure if it's for you? Take the free quiz first — it's two minutes and yours to keep.
Take the free sleep quizA note on what this is (and isn't): the Sleep Reset teaches sleep-hygiene habits and CBT-i-lite routines — the techniques sleep researchers are most consistent about. It's wellness education, not medical treatment. If you're dealing with chronic insomnia or another sleep condition, please talk to a doctor or a qualified sleep professional — this program is a complement to that care, not a replacement.